Change Happens Now :
Breaking The Patterns That Run Your Life
Change Starts With Understanding.
Here you will find practical tools for clarity, mindful awareness, and lasting personal change.
Grounded approaches for personal growth, clarity, and intentional action.
This site brings together books, podcasts, courses, and future coaching focused on helping you understand how change actually works. The emphasis is on awareness, attention, and habit formation rather than motivation or quick fixes.
Whether you’re trying to change a habit, navigate a transition, or simply feel more steady in how you move through the day, everything here is designed to help you slow down just enough to see what’s really going on and choose differently when it matters.
Klaye F.
Simplified, Step by Step Systems for the Results You want
The Eat Sleep Kreate Podcast
Conversations on mindfulness, change, and living life as a creative process.
The Eat Sleep Kreate Podcast is a space for looking a little closer at how we live, think, and create meaning in our everyday lives.
Each episode explores mindfulness, manifestation, habits, attention, and personal growth in a grounded, practical way. As tools you can actually use while navigating work, relationships, creativity, and change.
This Podcast is about understanding how change really happens beneath the surface and learning how to work with your mind instead of constantly pushing against it. The conversations are reflective, honest, and rooted in lived experience rather than theory.
Think of it as a place to recalibrate. A reminder that life itself is a creative process and that the way you move through each day is shaping the bigger picture, whether you’re aware of it or not.
Courses Coming Soon...
A practical introduction to mindfulness that helps you understand how attention works and how to apply it in everyday life.
